Owen O’Kane

Psychotherapist & Expert, Change Your Mind, Change Your Life

Owen O’Kane is a psychotherapist and expert on the BBC’s groundbreaking series Change Your Mind, Change Your Life. A former NHS Clinical Lead for West London Mental Health, he has spent over 25 years working across physical and mental health, beginning his career in palliative care.

He now works with global organisations including Virgin Atlantic and Vodafone, and his work has been praised by Davina McCall, Lewis Capaldi and Benedict Cumberbatch.

A three-time Sunday Times bestselling author, Owen has written Ten to Zen, Ten Times Happier, How To Be Your Own Therapist and Addicted to Anxiety — translated into more than forty languages. He is also the creator of A Life Less Anxious, the first mental health course on BBC Maestro and a hugely popular addition to the platform.

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